The Healthy Legume: 25 Health Benefits of Navy Bean

By Kyle J. Norton

Navy beans (Phaseolus), the small, white navy bean, also called pea bean or haricot, popular in both dry and green forms, is very popular in Britain and the US, native to Peru. It is now grown and consumed across the world, due to its numerous health benefits.

1. Food therapy: Bean Fibers In Reduced Risk of Abnormal Blood Glucose
2. Healthy Food Navy Bean Normalizes Postprandial Glycemic Response
3. Healthy Legume Navy Bean Promotes the Healthy Gut Bacterial Metabolism
4. Navy Bean, the best for the Treatment of Metabolic Syndrome, Particularly in Men
5. Healthy Food Navy Bean, the Potential Treatment of Hypertension
6. Healthy Legume, Navy Bean Reduces Risk of Breast Cancer
7. Healthy Food Navy Bean Promotes Colon Health through Modulating Microbiome Metabolism
8. Healthy Legume Navy Bean Induces Colon Cancer Cell Apoptosis in Vivo
9. Navy Bean, Ameliorates Glycemic Stress of Diabetes in VIvo
10. Navy Bean, the Legume which Promotes the Colon Health
11. Healthy Legume Navy Bean Promotes Gut Digestibility
12. Healthy Food Navy Bean Protects Large Intestines Against Colitis
13. Navy Bean in the Prevention and Treatment of Chronic Diseases
14. Plant-Based Protein, Navy Bean Protects the Gut Against the Risk of Colorectal Cancer
15. Healthy Food Onion Suppressed Weight Gain in Obese Animal Model
16. Healthy Eating, Navy Bean Inhibits the Initiation and Progression of Colon Cancer
17. Healthy Food Navy Bean, a Natural Treatment of High Blood Cholesterol
18. Healthy Food Navy Bean Balances the Ratio of Gut Microbiota for Optimal Health
19. Healthy Legume, Navy Bean Promotes the Gut Health
20. Healthy Legume Navy Bean Reduces the Risk and Onset of Cardiovascular Disease
21. Navy Bean Inhibits the Onset and Progression of Diseases Associated with Acute-Inflammation in Vivo
22. Healthy Legume Navy Bean Prevents the Onset of Oxidative Stress Naturally
23. Healthy Food Navy Bean Promotes the Expression of Metabolite Markers that Improve Colon Health
24. Healthy Legume Navy Bean, the Best Natural Antioxidants
25. Navy Bean Normalize the Levels of Blood Cholesterol

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Author Biography
Kyle J. Norton (Scholar, Master of Nutrition, All right reserved)

Health article writer and researcher; Over 10.000 articles and research papers have been written and published online, including worldwide health, ezine articles, article base, health blogs, self-growth, best before it’s news, the karate GB daily, etc.,.
Named TOP 50 MEDICAL ESSAYS FOR ARTISTS & AUTHORS TO READ by Named 50 of the best health Tweeters Canada – Huffington Post
Nominated for shorty award over last 4 years
Some articles have been used as references in medical research, such as international journal Pharma and Bioscience, ISSN 0975-6299.